Introduction to Yoga

***SOLD OUT***   ***SOLD OUT***   ***SOLD OUT***

Join Karen Le Mottee of Hera Yoga Jersey for an introduction to the world of Yoga. Designed for individuals 45 years and over, but open to all, this workshop is perfect for those who have little to no experience of Yoga but have always wanted to learn.

The 2 hour workshop will take you through meditation and breathing techniques, stretching, flexibility and relaxation, whilst introducing props to show how postures can be adapted to make yoga accessible to all.

If you love this workshop, make sure to keep an eye out for our 8-week yoga courses taking place this summer.

Please bring your own yoga mat – Namaste!