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Having found herself de-railed in her early forties due to perimenopause, Kate discovered that HRT wasn’t the instant fix that she’d expected, and thus turned to adapting her exercise, eating and drinking habits. Since then, she has been a champion of impactful changes in other menopausal women’s lives…all of which she says is possible within just 30 days! Join Kate and BBC Radio’s Sara Palmer for what will no doubt be an empowering event.
