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Yoga for Beginners

Tutor: Karen Le Mottee / Suitable for: 18 years +
  • 12 July - 16 August 10am - 11am
1 hour per session
Jersey Arts Centre

6 sessions

Our popular Yoga course is back! Join Karen Le Mottee for a course that will start you on your Yoga journey. This course will take participants through meditation, breathing techniques, flexibility, stretching and gentle flows. Taught in a friendly and relaxed atmosphere, this course provides the perfect chance to bring some calm and relaxation to your day.

This course is designed for those 45 years and over, but is open to all.

Some specialised equipment will be provided, but participants will need to bring their own Yoga mat.