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6 sessions
Whether you’re after a fun workout, a new skill, or a mindful way to destress, hooping has got you covered. You will learn to hoop on your body and in your hands and how to transition between the two. Every week will include new moves so everyone is a beginner and no one gets left behind. Hooping can help tone, strengthen, improve posture and balance but is also a great workout top to toe. A welcoming, no-pressure environment for complete beginners and all abilities. Hoops provided.
