8 sessions

Holidays: 22 July + 29 July

Join Yvonne for this new course at Jersey Arts Centre. In this 8 week course you will use meditation techniques to complete this healing and cleansing program. Its aim is to ease anxiety and worry through exploring: self esteem, fat loss, improving libido, depression, acceptance, insomnia and forgiveness amongst others. Yvonne is an experiences practitioner and will allow you to process these thoughts in a relaxed and safe environment.