Take Care for Tuesday
Recommended by Hettie Duncan (Education & Outreach Coordinator)
Try to get outside for some fresh air and sunshine (if there is any!). In times of hardship it is always good to take a moment to breathe. But do remember to practice Social Distancing.
If you feel energetic to do some exercise, I recently embarked on the challenge of ‘Couch – 5K’ and have found it to be brilliant. It is an app designed to get those who aren’t used to exercising, running 3 times a week, starting slow and building up to 5k in 9 weeks. Highly recommended! Start your research now!