2 sessions

Whatever you are exploring in yourself and your life now, let art making facilitate insight knowledge and understanding. Creativity can open up our self knowledge and understanding. The more we understand ourselves and see more, the freer we may be and the more creatively we live. Find the joy of creativity, mindfulness and non-judgmental community.

Art making, as Carl Jung discovered, can reveal the unconscious to us. Clay, charcoal, paints, pastels, various objects, papers and card will be available. Creative writing will also be an option.

This weekend course will have a retreat atmosphere. Naomi West has a private mindfulness and arts psychotherapy practice in St Helier and has run retreats since 2012 in Jersey, Guernsey, France and England.